|School of Respect||
Classes for Kids
(ages 3 - 6)
- Too young? OF COURSE NOT! When is it to young to start teaching Respect and Discipline and instilling Self-Confidence? Our Little Tiger program is one of the best in the state!!!
Youth (ages 7-12)
- Kids have incredible fun as they learn respect, discipline and self-control while kicking, punching, and yelling as loud as they can! Through the master/instructor/student relationship, at-home taekwondo tenets like obedience, good relationship with siblings, chores, etc. are emphasized. Good grades and special recognition at school and elsewhere, are also reinforced with medals and trophies.
Classes for Families
If your goal in taking martial arts is strengthen your family, then our school is for you. US School of Martial Arts supports family values and has designed classes that help you incorporate taekwondo disciplines into the family system. Grandmaster Frazier and his team make the family class fun by allowing kids to be kids and adults to train alongside there families.
Classes for Adults
Ages 13 and up
-These classes are excellent! Beginners will learn quick and effective self-defense moves in their first months of training. Our custom, 14-belt, comprehensive curriculum, with belt tests every two months is easy to use and is recorded and laminated for at-home training. Grandmaster Frazier and Master Zach tailor their instruction to specific needs students have. Great for weight-loss, stress-management, cardio-vascular health, self-defense, and anger-management.
Our custom, 14-belt,comprehensive curriculum, with belt tests every two months is easy to use and is recorded and laminated for at-home training. Grandmaster Frazier and his team tailor their instruction to specific needs students have.
What is CAGE FITNESS???
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.There are four key elements that are focused on: endurance, strength, power and core.This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.
The best part about Cage Fitness™ is that an individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat while also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.